Omega 3 Fish Oil

Omega-3 fatty acids are essential nutrients that are important for maintaining good health, and they are found in oily fish like salmon, mackerel, and sardines. Here are some potential benefits of taking Omega 3 Fish Oil:

1. Heart health: Omega-3 fatty acids have been shown to support heart health by reducing inflammation, lowering triglycerides, and improving blood pressure and cholesterol levels. Some studies have suggested that fish oil supplements may reduce the risk of heart disease and stroke.

2. Brain health: Omega-3 fatty acids are important for brain health and may help improve cognitive function and memory. Some studies have suggested that fish oil supplements may reduce the risk of dementia and Alzheimer's disease.

3. Joint health: Omega-3 fatty acids have anti-inflammatory properties that may help reduce joint pain and stiffness associated with conditions like rheumatoid arthritis and osteoarthritis.

4. Eye health: Omega-3 fatty acids are important for eye health and may help reduce the risk of age-related macular degeneration (AMD), a common cause of vision loss in older adults.

5. Mood and mental health: Some studies have suggested that omega-3 fish oil supplements may improve symptoms of depression, anxiety, and other mood disorders.

It's important to note that the benefits of Omega 3 Fish Oil may vary depending on the individual and the specific formula. As with any supplement, it's a good idea to consult with a healthcare professional before starting to take fish oil supplements.

Ingredients: Fish Oil, Omega-3, EPA , DHA

Other Ingredients: Gelatin, Glycerol, Water, Natural Lemon Flavor. May contain porcine.

Contains: Fish (Anchovy)

Directions: As a dietary supplement, take one (1) softgel, 2 - 3 times daily with meals.

CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.